To attain the dream figure, weight loss and dieting are practiced by most of us. But if weight loss or a diet program is not followed in a healthy way it might land up in skin and hair problems. Usually crash diets and starving leads to skin damage, hair fall, dark circles, skin sagging, wrinkles. Thus, a weight loss program should be a well balanced and healthy routine accompanied with good exercises.
Here are some of the guidelines that might help in skin care during the weight loss program-
Drink lots of Water
The most important secret for a healthy and glowing skin is to keep it hydrated. Drink minimum of 8-10 glasses of water in a day.
Eat healthy
Dieting never means starving but to eat in a healthy and well balanced way. Eat lots of fruits, vegetables, salads, sprouts and fiber rich food.
Follow a skin schedule
Always follow the skin schedule of cleaning, toning and moisturizing. Skin should be moisturized and skin tightening face packs should be applied to avaoid any sagging due to lack of nutrition. Use honey and eggs in face masks as they help in skin tightening.
Take proper supplements
As while dieting we cut down on food, thus it is very important to take all supplements in form of vitamins, antioxidants to keep your body fit.
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